Marine Weather and Tide Forecast for Captain Cook, HI
![]() | Sunrise 6:57 AM Sunset 6:04 PM Moonrise 7:09 AM Moonset 6:20 PM |
Marine Forecasts
NOTE: Zones were updated 3/20/2025. If your report is out of date, please click Edit
PHZ123 Big Island Leeward Waters- 328 Pm Hst Sun Jan 18 2026
.small craft advisory in effect through early Monday morning - .
Tonight - East southeast winds 20 to 25 knots. Seas 5 to 7 feet. Wave detail: east 5 feet at 6 seconds and northwest 4 feet at 15 seconds.
Monday - East winds 20 to 25 knots, becoming north northeast 15 to 20 knots in the afternoon. Seas 4 to 6 feet. Wave detail: east 4 feet at 5 seconds and northwest 3 feet at 13 seconds.
Monday night - East winds 15 to 20 knots. Seas 3 to 5 feet. Wave detail: east 4 feet at 5 seconds and northwest 3 feet at 16 seconds.
Tuesday - Northeast winds 15 to 20 knots, becoming north 10 to 15 knots in the afternoon. Seas 4 to 6 feet. Wave detail: east southeast 4 feet at 5 seconds and northwest 4 feet at 14 seconds.
Tuesday night - East northeast winds 7 to 10 knots, veering to southeast 10 to 15 knots after midnight. Seas 4 to 6 feet. Wave detail: northwest 4 feet at 13 seconds and east 3 feet at 4 seconds.
Wednesday - East southeast winds 7 to 10 knots, backing to north in the afternoon. Seas 4 to 6 feet. Wave detail: northwest 4 feet at 14 seconds and east southeast 3 feet at 5 seconds.
Wednesday night - North northeast winds 7 to 10 knots, veering to east southeast 10 to 15 knots after midnight. Seas 3 to 5 feet. Wave detail: northwest 4 feet at 14 seconds and north northwest 3 feet at 6 seconds. Isolated showers after midnight.
Thursday - Northeast winds 10 to 15 knots. Seas 4 to 6 feet. Wave detail: west northwest 4 feet at 13 seconds and northeast 3 feet at 5 seconds. Isolated showers.
Friday - Northeast winds 15 to 20 knots. Seas 4 to 6 feet. Wave detail: northeast 3 feet at 5 seconds. Isolated showers through the night. Scattered showers through the day.
PHZ100 328 Pm Hst Sun Jan 18 2026
Synopsis for hawaiian coastal waters - Winds will weaken and veer to the southeast tonight, as the driving high pressure system moves to the east ahead of a front approaching from the northwest. This cold front could begin to move through the state by late Tuesday, then stalling over the area Wednesday and Thursday.
7 Day Forecast for Marine Location Near Captain Cook, HI

NEW! Add second zone forecast
| Kailua Kona Click for Map Sun -- 04:11 AM HST 2.17 feet High Tide Sun -- 07:01 AM HST Sunrise Sun -- 07:09 AM HST Moonrise Sun -- 09:53 AM HST New Moon Sun -- 10:47 AM HST 0.36 feet Low Tide Sun -- 03:21 PM HST 1.01 feet High Tide Sun -- 06:07 PM HST Sunset Sun -- 06:20 PM HST Moonset Sun -- 09:25 PM HST -0.24 feet Low Tide Tide / Current data from XTide NOT FOR NAVIGATION |   |
Kailua Kona, Hawaii Island, Hawaii, Tide feet
| 12 am |
| 0.7 |
| 1 am |
| 1.2 |
| 2 am |
| 1.7 |
| 3 am |
| 2 |
| 4 am |
| 2.2 |
| 5 am |
| 2.1 |
| 6 am |
| 1.8 |
| 7 am |
| 1.4 |
| 8 am |
| 1 |
| 9 am |
| 0.6 |
| 10 am |
| 0.4 |
| 11 am |
| 0.4 |
| 12 pm |
| 0.5 |
| 1 pm |
| 0.7 |
| 2 pm |
| 0.9 |
| 3 pm |
| 1 |
| 4 pm |
| 1 |
| 5 pm |
| 0.8 |
| 6 pm |
| 0.5 |
| 7 pm |
| 0.2 |
| 8 pm |
| -0.1 |
| 9 pm |
| -0.2 |
| 10 pm |
| -0.2 |
| 11 pm |
| 0 |
| Kailua Kona Click for Map Sun -- 04:11 AM HST 2.17 feet High Tide Sun -- 07:01 AM HST Sunrise Sun -- 07:09 AM HST Moonrise Sun -- 09:53 AM HST New Moon Sun -- 10:47 AM HST 0.36 feet Low Tide Sun -- 03:21 PM HST 1.01 feet High Tide Sun -- 06:07 PM HST Sunset Sun -- 06:20 PM HST Moonset Sun -- 09:25 PM HST -0.24 feet Low Tide Tide / Current data from XTide NOT FOR NAVIGATION |   |
Kailua Kona, Hawaii Island, Hawaii, Tide feet
| 12 am |
| 0.7 |
| 1 am |
| 1.2 |
| 2 am |
| 1.7 |
| 3 am |
| 2 |
| 4 am |
| 2.2 |
| 5 am |
| 2.1 |
| 6 am |
| 1.8 |
| 7 am |
| 1.4 |
| 8 am |
| 1 |
| 9 am |
| 0.6 |
| 10 am |
| 0.4 |
| 11 am |
| 0.4 |
| 12 pm |
| 0.5 |
| 1 pm |
| 0.7 |
| 2 pm |
| 0.9 |
| 3 pm |
| 1 |
| 4 pm |
| 1 |
| 5 pm |
| 0.8 |
| 6 pm |
| 0.5 |
| 7 pm |
| 0.2 |
| 8 pm |
| -0.1 |
| 9 pm |
| -0.2 |
| 10 pm |
| -0.2 |
| 11 pm |
| 0 |
Area Discussion for Honolulu, HI
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FXHW60 PHFO 190154 AFDHFO
Area Forecast Discussion National Weather Service Honolulu HI 354 PM HST Sun Jan 18 2026
SYNOPSIS
Trades have become more southeasterly today as ridging aloft moves over the state, and gradually weakening southeast winds will prevail over the next couple of days. Mainly light showers will favor windward and southeast slopes and coasts through Tuesday. A weakening cold front will move into the western part of the state Wednesday, increasing rainfall chances Wednesday through Friday.
There remains some uncertainty, but increased showers could linger into next weekend.
DISCUSSION
This afternoon, breezy east-southeast winds are prevailing across the island chain. Latest satellite and radar imagery shows some areas of low clouds embedded within this east-southeasterly flow moving into windward areas. Meanwhile, the typical afternoon cloud buildups have also occurred in sheltered leeward areas, such as the Kona slopes of the Big Island. Showers, on the other hand, have been rather light. Statewide rain gauge networks have reported little to no rain at the vast majority of locations during the daylight hours today, with sites reporting a few hundredths of an inch at most.
A surface high far to our northeast will move even farther northeast over the next couple of days while a front approaches the islands from the northwest. As this occurs, winds will continue to be more southeasterly as they gradually weaken.
Predominantly dry and stable conditions are expected to persist through Tuesday, with only a few light showers along windward and southeast slopes and coasts.
The front that is approaching from the northwest is forecast to arrive in the islands on Wednesday, driven by an upper level trough. Model guidance suggests that it will reach Kauai County by Wednesday morning, Oahu in the afternoon to evening, and Maui County overnight Wednesday night into early Thursday. Ahead of the front, light winds will result in a daytime sea breeze/nighttime land breeze regime. However, winds will become breezy to locally strong out of the northeast behind the front. As the front moves through, moisture associated with it will increase shower chances across the islands.
There remain some key differences amongst model guidance regarding what happens from Thursday onward. As was the case with previous model runs, some ensemble members are continuing to show the front moving through Big Island, while others show it stalling and its associated moisture beginning to wash back westward for Thursday and Friday. Regardless, rain chances will increase from Wednesday into Thursday, and higher chances could linger over at least portions of the state through the end of the week. High pressure looks to become re-established north of the islands next weekend.
AVIATION
Moderate to locally breezy east southeasterly flow will veer more southeasterly and begin to ease this evening into tonight. By Monday, light to locally moderate southeasterly flow will prevail across the state as a frontal system begins to approach the region from the northwest.
A few light showers may affect eastern portions of the islands through Monday, but with minimal impact to aviation interests.
Elsewhere, VFR conditions and mostly clear skies prevail.
AIRMET Tango remains in effect below 7000 ft for low level turbulence downwind of terrain across Maui County and the Big Island due to the gusty east southeast flow. However, the AIRMET will likely be canceled later tonight as winds slowly weaken.
MARINE
Winds will weaken and veer southeasterly beginning tonight as the driving high pressure system moves away and a cold front approaches from the northwest. The front will reach the far northwest coastal waters Tuesday night, moving down the the island chain Wednesday and stalling out across Oahu and Maui County into Thursday.
A short-lived northwest swell will peak tonight and decline Monday. This swell will produce advisory level surf across exposed north and west facing shores of Niihau, Kauai and Oahu, and north facing shores of Molokai and Maui, where a High Surf Advisory is in effect through tonight. Buoy readings show a wave high increase at Waimea Bay, and a decrease already seen at the 51001.
Another moderate, long period, northwest swell is expected to arrive in the islands Tuesday, and linger through the middle of the week. This swell will maintain elevated surf along north and west facing shores.
As winds weaken and veer to the southeast ahead of the incoming front, surf will lower along east facing shores. There are no noteworthy swells for the next few days for south facing shores.
HFO WATCHES/WARNINGS/ADVISORIES
High Surf Advisory until 6 AM HST Monday for north and west facing shores of Niihau, Kauai, and Oahu, and north facing shores of Molokai and Maui.
Small Craft Advisory until 6 AM HST Monday for Kauai Northwest Waters-Kauai Windward Waters-Kauai Leeward Waters-Kauai Channel- Oahu Windward Waters-Kaiwi Channel-Maui County Windward Waters- Maui County Leeward Waters-Maalaea Bay-Pailolo Channel- Alenuihaha Channel-Big Island Windward Waters-Big Island Leeward Waters-Big Island Southeast Waters.
Area Forecast Discussion National Weather Service Honolulu HI 354 PM HST Sun Jan 18 2026
SYNOPSIS
Trades have become more southeasterly today as ridging aloft moves over the state, and gradually weakening southeast winds will prevail over the next couple of days. Mainly light showers will favor windward and southeast slopes and coasts through Tuesday. A weakening cold front will move into the western part of the state Wednesday, increasing rainfall chances Wednesday through Friday.
There remains some uncertainty, but increased showers could linger into next weekend.
DISCUSSION
This afternoon, breezy east-southeast winds are prevailing across the island chain. Latest satellite and radar imagery shows some areas of low clouds embedded within this east-southeasterly flow moving into windward areas. Meanwhile, the typical afternoon cloud buildups have also occurred in sheltered leeward areas, such as the Kona slopes of the Big Island. Showers, on the other hand, have been rather light. Statewide rain gauge networks have reported little to no rain at the vast majority of locations during the daylight hours today, with sites reporting a few hundredths of an inch at most.
A surface high far to our northeast will move even farther northeast over the next couple of days while a front approaches the islands from the northwest. As this occurs, winds will continue to be more southeasterly as they gradually weaken.
Predominantly dry and stable conditions are expected to persist through Tuesday, with only a few light showers along windward and southeast slopes and coasts.
The front that is approaching from the northwest is forecast to arrive in the islands on Wednesday, driven by an upper level trough. Model guidance suggests that it will reach Kauai County by Wednesday morning, Oahu in the afternoon to evening, and Maui County overnight Wednesday night into early Thursday. Ahead of the front, light winds will result in a daytime sea breeze/nighttime land breeze regime. However, winds will become breezy to locally strong out of the northeast behind the front. As the front moves through, moisture associated with it will increase shower chances across the islands.
There remain some key differences amongst model guidance regarding what happens from Thursday onward. As was the case with previous model runs, some ensemble members are continuing to show the front moving through Big Island, while others show it stalling and its associated moisture beginning to wash back westward for Thursday and Friday. Regardless, rain chances will increase from Wednesday into Thursday, and higher chances could linger over at least portions of the state through the end of the week. High pressure looks to become re-established north of the islands next weekend.
AVIATION
Moderate to locally breezy east southeasterly flow will veer more southeasterly and begin to ease this evening into tonight. By Monday, light to locally moderate southeasterly flow will prevail across the state as a frontal system begins to approach the region from the northwest.
A few light showers may affect eastern portions of the islands through Monday, but with minimal impact to aviation interests.
Elsewhere, VFR conditions and mostly clear skies prevail.
AIRMET Tango remains in effect below 7000 ft for low level turbulence downwind of terrain across Maui County and the Big Island due to the gusty east southeast flow. However, the AIRMET will likely be canceled later tonight as winds slowly weaken.
MARINE
Winds will weaken and veer southeasterly beginning tonight as the driving high pressure system moves away and a cold front approaches from the northwest. The front will reach the far northwest coastal waters Tuesday night, moving down the the island chain Wednesday and stalling out across Oahu and Maui County into Thursday.
A short-lived northwest swell will peak tonight and decline Monday. This swell will produce advisory level surf across exposed north and west facing shores of Niihau, Kauai and Oahu, and north facing shores of Molokai and Maui, where a High Surf Advisory is in effect through tonight. Buoy readings show a wave high increase at Waimea Bay, and a decrease already seen at the 51001.
Another moderate, long period, northwest swell is expected to arrive in the islands Tuesday, and linger through the middle of the week. This swell will maintain elevated surf along north and west facing shores.
As winds weaken and veer to the southeast ahead of the incoming front, surf will lower along east facing shores. There are no noteworthy swells for the next few days for south facing shores.
HFO WATCHES/WARNINGS/ADVISORIES
High Surf Advisory until 6 AM HST Monday for north and west facing shores of Niihau, Kauai, and Oahu, and north facing shores of Molokai and Maui.
Small Craft Advisory until 6 AM HST Monday for Kauai Northwest Waters-Kauai Windward Waters-Kauai Leeward Waters-Kauai Channel- Oahu Windward Waters-Kaiwi Channel-Maui County Windward Waters- Maui County Leeward Waters-Maalaea Bay-Pailolo Channel- Alenuihaha Channel-Big Island Windward Waters-Big Island Leeward Waters-Big Island Southeast Waters.
| Stations | Dist | Age | Wind | Air | Water | Waves | inHg | DewPt |
| KWHH1 | 40 mi | 49 min | WNW 4.1G | 76°F | 78°F | 29.96 | ||
| ILOH1 - 1617760 - Hilo, HI | 51 mi | 49 min | E 1.9G | 76°F | 79°F | 29.98 |
Wind History for Kawaihae, HI
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Airport Reports
Link to 1 hour of 5 minute data for PHKO
Terminal Aerodrome Forecast (TAF) for PHKO
Wind History Graph: HKO
(wind in knots)GEOS Local Image of Hawaii
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